Meet Auste

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Auste is a registered osteopath and movement specialist with over a decade of experience in contemporary dance, yoga, and Pilates. She helps people relieve pain, improve mobility, and move with confidence. 

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As a qualified osteopath and certified movement specialist, Auste supports clients recovering from injury, managing chronic pain, or improving everyday movement. Her personalised approach combines hands-on therapy, soft tissue work, myofascial release, and tailored exercises to build strength, restore balance, and improve flexibility for all ages and abilities.

Therapies by Auste

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Sports & Remedial Massage – Targeted Relief for Active and Everyday Bodies

A targeted massage to relieve muscle tension, improve flexibility, and support recovery—whether you’re training for an event, returning to exercise, or dealing with everyday aches and pains. Ideal for runners, fitness enthusiasts, and anyone with back pain, tight shoulders, or muscle tension from desk work or repetitive strain. This treatment helps ease discomfort, restore balance, and keep you moving freely.

Therapeutic Deep Tissue Massage – Deep Relief for Pain and Stress
A firm massage to release deep muscle tension, manage chronic pain, and reduce stress. Perfect for conditions like fibromyalgia, back pain, or neck stiffness, and for those feeling anxious or overwhelmed. This therapy restores balance, promotes relaxation, and helps you feel grounded.

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Functional Movement & Pilates Therapy – Strength and Recovery in Motion
A personalised therapy combining functional movement and Pilates to improve mobility, build strength, and restore body function. Ideal for recovery from injuries, managing pain, or enhancing movement. Targeted exercises in addition to hands-on treatments, can address discomfort, strengthen muscles, and support long-term recovery—perfect for back pain, postural tension, or limited flexibility.

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1-2-1 Pre/Post-Natal Pilates – Strength for Every Stage
Tailored Pilates sessions to support your body during and after pregnancy. These gentle exercises build strength, improve posture, and reduce discomfort, helping you prepare for childbirth, recover post-delivery, and regain confidence in your body.